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Lens Options for Eyeglasses

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Lens Options for Eyeglasses

If you thought the trickiest part of choosing a new pair of glasses was the frame selection, think again. You should be putting just as much thought and consideration into the lenses that you select for your new specs.

Here’s why:
The quality and type of lenses in your eyeglasses will not only correct your visual acuity, but they will allow you to continue to see your best through various conditions. Whether it is keeping the lenses free from scratches, fog, glare or UV rays, or making them stronger or more attractive, your eyeglass lenses can help to keep your eyes safe and comfortable wherever the day (or night) takes you.

Lens Coatings

Here are a variety of coatings that you can apply to your lenses to maintain optimal vision and comfort and to protect your lenses and your eyes.

Anti-reflective/Anti-glare Coatings

Anti-reflective (AR) also known as anti-glare coatings help reduce the reflections and glare on your lenses, improving your vision and comfort in high-glare environments, and the look of your glasses as well (you can see your eyes clearly without a reflection on the front of the lens). Reflections from the sun, television and computer screens and bright lights (especially when driving at night) can cause eye strain, headaches and difficulty seeing. AR coatings and lenses can reduce this effect, improving your vision quality and comfort in these circumstances.

Scratch Resistant Coatings

Scratches not only affect the smooth look of the surface of your glasses but they can disrupt your vision. A scratch-resistant coating adds an extra layer of protection on the surface of the lens to significantly reduce scratching. This coating is particularly great for kids who may tend to be a little more rough with their eyewear.

Ultraviolet Coatings

Ultraviolet (UV) coatings protect your eyes from harmful UV rays from the sun. This coating can turn standard lenses into UV blocking lenses that can block 100% of the UV light from entering your eyes. UV is linked to the development of a number of eye diseases such as cataracts, macular degeneration and retinal damage.

Anti-fog Coatings

Particularly if you live in a cold climate, you may have experienced walking indoors from the cold and having your glasses lenses fog up completely. This can take a few minutes to resolve and can be dangerous if you are driving or need to see clearly. Anti-fog coatings will eliminate this effect, creating a smooth transition from cold to hot environments.

Lens Options

You may want to go with an upgraded lens to improve the look, strength or functionality of your glasses.

High Index Lenses

High index lenses have a higher refractive index which means they reflect more light than standard prescription lenses. What this means for you, the consumer, is that they can be made thinner and lighter than traditional lenses. High index lenses are particularly popular with those that need a high prescription as they are able to avoid thick lenses, adding comfort and a smoother look, but a higher price tag.

Trivex or Polycarbonate Lenses

Trivex or polycarbonate lenses are impact resistant lenses – a fantastic choice for sports and safety eyewear as well as standard sunglasses and eyeglasses for active types or kids. These lenses also offer full UV protection and are lightweight for optimal comfort.

Polychromatic Lenses

Polychromatic lenses are made with special technology that turns them into sunglasses when exposed to sunlight. The lenses darken automatically when you go outside and return to normal when you go back indoors. Polychromatic lenses can come in a number of tint colors and are great when you need prescription sunglasses but don’t want to carry around or pay for another pair.

Aspheric Lenses

Aspheric lenses use advanced technology to create a slimmer, flatter and lighter lens than standard prescription lenses. While aspheric lenses can improve the appearance of any prescription lens, they are especially beneficial for those who are farsighted since those lenses tend to bulge out in the middle.

So the next time you are in the market for new eyeglasses, speak to your optometrist or optician about the best lens choices for your eyes, your vision and your lifestyle.

Contact Lens Basics

If you need vision correction for nearsightedness, farsightedness or astigmatism, contact lenses are a popular and effective option. In the United States, approximately 20% of the population who requires vision correction wears contact lenses. Currently dating back more than 125 years, contacts are presently available in a wide variety of materials and types. As opposed to the situation years ago, nowadays almost everyone can wear contact lenses.

Eyeglasses may be an attractive way to accessorize your outfit and make a fashion statement, yet you may sometimes prefer your appearance without glasses. Contact lenses allow you to have sharp vision without eyeglasses or costly vision surgery. Another benefit of contacts is that they grant a wider field of vision than glasses. This is a major advantage when it comes to playing sports or engaging in hobbies and professions such as photography.

If you are considering wearing contact lenses, you’ll need to schedule an initial eye exam and contact lens evaluation with your eye doctor. In the United States, contacts are regarded as medical devices that require a prescription by an eye care professional (ECP). In order to determine the best lenses for you, your ECP will assess your visual condition, structure of your eye and natural tear production.

Contact lenses are categorized depending upon the following factors:

  1. Material composition
  2. How long they can be worn before you have to take them out
  3. Life span- how long they can be used before you have to toss them and grab a new pair
  4. Design of the lenses

Material Composition of Contact Lenses

There are four different types of contact lens materials:

Soft Lenses

Over 90% of contact lenses on the market today are classified as soft lenses. These ultra-comfortable, thin contacts are constructed from gel-like plastics that contain a high percentage of water. They cover the entire cornea of your eye (clear front surface) and it is typically easy to adapt to wearing them.

First introduced in 1971, soft lenses used to be made from hydrogel materials. At present, silicone hydrogel is the most widespread, popular version. They permit a higher quantity of oxygen to reach the eye, which is healthy and comfortable.

Hard, Gas Permeable Lenses

Also called GP or RGP (rigid gas permeable) lenses, these contacts are smaller and made from plastics that have no water. They often provide the advantage of more acute vision, yet it generally takes longer to adapt to wearing them.

Hybrid Lenses

The center zone of these lenses is made from rigid gas permeable lenses, and a soft lens material encircles the border. Hybrid lenses thereby provide the best of both worlds – sharp vision from the center and a soft, comfortable border.

Wearing Time for Contact Lenses

The two primary kinds of contact lenses are daily wear and extended wear. Daily wear lenses must be removed on a nightly basis, and extended wear lenses may be worn up to seven days; a few brands of extended wear lenses are approved by the FDA for monthly wear (also known as “continuous wear” lenses). Extended wear lenses are very convenient even if you always remove them before going to sleep, as they are safe and comfortable for napping. Don’t sleep in your lenses unless you’ve discussed this with your doctor, since improper wear times can lead to corneal damage.

Life Span for Contact Lenses

All contact lenses must be discarded after a specified amount of time, even if you care for them well and properly. Soft contact lenses in particular accumulate lens deposits and contamination, which raises your risk of eye infections.

  • Daily disposable lenses: the most convenient and healthiest option, these lenses are replaced after one day of wear
  • Overnight disposable lenses (kept in your eyes overnight): must be replaced after one week
  • Monthly wear lenses: these are discarded after wearing for 30 days.
  • Gas permeable contact lenses: these are more resistant to lens deposits and can last up to a year or in many cases even longer with excellent care.

Designs for Contact Lenses

Contact lenses vary depending upon the type of vision correction that is required. The most common design is spherical, which works for nearsightedness, farsightedness and astigmatism. Toric lenses, which come in both soft and GP versions, possess multiple lens powers to correct astigmatism. Bifocal and multifocal lenses utilize a number of zones for different viewing needs, such as near, intermediate and far vision. They are often a good option for presbyopia. Orthokeratology (ortho-k) lenses are designed to reshape the cornea overnight, which corrects daytime vision without a need for eyeglasses or lenses.

Additional Features of Contact Lenses

Colored contacts: Lenses can be worn in color tints that enhance the natural color of your eyes or change your eye color totally. Blue eyes can be made more vibrant, or brown eyes can be altered to green.

Special-effect contacts: These lenses offer an extreme change to the color of your eyes and are generally used for costumes or theatrical effects. You can look like a zombie, an animal, or whatever you envision!

Prosthetic contacts: Disfigurations caused by disease or accidents can be masked by these colored contact lenses. With a medical orientation, prosthetic lenses are generally used to match the appearance of both eyes.

Contact Lenses that are Right for You

To identify the lenses that are ideal for your needs, you must first have a complete eye examination and contact lens evaluation performed by your eye doctor. Your ocular health will be inspected and detailed measurements of your eyes will be taken. Trial lenses will be inserted to check for the best possible and most comfortable fit and vision

After your initial fitting, follow-up visits for contact lenses are important. Your eye doctor will check that the fit is right and that no complications are developing. Your tolerance to contact lenses will be assessed. Sometimes a change in the fit or type of lens is necessary.

Your contact lens prescription will be issued after the fitting process is complete.

Proper Care and Handling of Contact Lenses

It is relatively simple to care for contact lenses. A single, multi-purpose lens solution is generally all that’s required for cleaning, disinfecting and storing your lenses. With daily disposables, routine care is totally eliminated and you can enjoy the feeling of a brand new fresh clean lens every day.

Your eye doctor or contact lens technician will instruct you how to take care of your contact lenses before you leave the office.

Glaucoma

Glaucoma is a leading cause of preventable vision loss and blindness in adults in the United States and Canada and the second leading cause of blindness in the World.

What is Glaucoma?

Glaucoma is actually a group of eye diseases that cause damage to the optic nerve due to an increase in pressure inside the eye or intraocular pressure (IOP). When detected in the early stages, glaucoma can often be controlled, preventing severe vision loss and blindness. However, symptoms of noticeable vision loss often only occur once the disease has progressed. This is why glaucoma is called “the sneak thief of sight”. Unfortunately, once vision is lost from the disease, it usually can’t be restored.

Treatments include medication or surgery that can regulate the IOP and slow down the progression of the disease to prevent further vision loss. The type of treatment depends on the type and the cause of the glaucoma.

Risk Factors

Prevention is possible only with early detection and treatment. Since symptoms are often absent, regular eye exams which include a glaucoma screening are essential, particularly for individuals at risk of the disease. While anyone can get glaucoma, the following traits put you at a higher risk:

  • Age over 60
  • Hispanic or Latino descent, Asian descent
  • African Americans over the age of 40 (glaucoma is the leading cause of blindness in African Americans, 6-8 times more common than in Caucasians.)
  • Family history of glaucoma
  • Diabetics
  • People with severe nearsightedness
  • Certain medications (e.g. steroids)
  • Significant eye injury (even if it occurred in childhood)

Signs and Symptoms of Glaucoma: Due to a buildup of pressure in the eye, glaucoma causes damage to the optic nerve which is responsible for transmitting visual information from the eye to the brain. How does glaucoma affect your vision?

Types of Glaucoma: There are a number of types of glaucoma, some more acute than others. Learn about the common types of glaucoma and the differences between them.

Diagnosis and Treatment of Glaucoma: Early detection and treatment of glaucoma is essential to stopping or slowing the disease progression and saving vision. Treatment can include medicated eye drops, pills, laser procedures and minor surgical procedures depending on the type and stage of glaucoma.

Signs and Symptoms of Glaucoma

The intraocular pressure caused by glaucoma can slowly damage the optic nerve, causing a gradual loss in vision. Vision loss begins with peripheral (side) vision, resulting in limited tunnel vision. Over time if left untreated, central vision will also be affected which will increase until it eventually causes total blindness. Unfortunately any vision that is lost from the optic nerve damage cannot be restored.

What are the Symptoms?

Typically, glaucoma sets in without any symptoms. At the early onset of the most common type of glaucoma “open angle” glaucoma, vision remains normal and there is no pain or discomfort. This is why the disease is nicknamed the “sneak thief of sight”.

An acute type of glaucoma, called angle-closure glaucoma, can present sudden symptoms such as foggy, blurred vision, halos around lights, eye pain, headache and even nausea. This is a medical emergency and should be assessed immediately as the intraocular pressure can become extremely high and cause permanent damage within hours.

Types of Glaucoma

The primary forms of glaucoma are open-angle and narrow-angle, with open-angle being the most common type.

Primary open-angle glaucoma (POAG) gradually progresses without pain or noticeable vision loss initially affecting peripheral vision. By the time visual symptoms appear, irreparable damage has usually occurred, however the sooner treatment starts the more further vision loss can be prevented. When untreated, vision loss will eventually result in total loss of side vision (or tunnel vision) and eventually total vision loss.

Normal-tension glaucoma or low-tension glaucoma is another form of open-angle glaucoma in which the intraocular pressure remains within the normal level. The cause of this form of glaucoma is not known, but it is believed to have something to do with insufficient blood flow to the optic nerve, causing damage. Individuals of Japanese descent, women and those with a history of vascular disease or low blood pressure are at higher risk.

Angle-closure glaucoma can be a sudden increase in eye pressure causing severe pain, blurred vision, halos, nausea and headaches. The pressure is caused by a blockage in fluid at the front of the eye which is a medical emergency and should be treated immediately. Without prompt treatment to clear the blockage vision can be permanently lost.

Congenital glaucoma is an inherited form of the disease that is present at birth. The babies are born with a defect that slows the normal drainage of fluid out of the eye and are usually diagnosed by the time they turn one. In these cases there are typically some noticeable symptoms such as excessive tearing, cloudiness or haziness of the eyes, large or protruding eyes or light sensitivity. Surgery is usually performed with a very high success rate of restoring full vision.

Secondary glaucomas are complications that develop from eye surgeries, injuries or other medical conditions such as cataracts, tumors, or a condition called uveitis which causes inflammation. Uncontrolled high blood pressure or diabetes can result of another serious form called neovascular glaucoma.

Pigmentary glaucoma is a rare form in which pigment from the iris sheds and clogs the drainage of fluid from the eye resulting in inflammation and damage to the eye and drainage system. .

Treatment of glaucoma is dependant upon the severity and type of glaucoma present.

Glaucoma Diagnosis and Treatment

Detecting Glaucoma

During a routine comprehensive eye exam to check for glaucoma, your eye doctor will dilate your eye to examine the optic nerve for signs of glaucoma and will also measure the intraocular pressure (IOP) with an instrument called a tonometer. Tonometry involves numbing the eye with drops and then gently pressing on the surface of the eye to measure the pressure. Since your IOP can fluctuate throughout the day and glaucoma can exist without elevated IOP this is not enough to rule out the disease. If there are signs of the disease, further testing will be performed.

Visual Field Test

A visual field test is designed to detect any blind spots in your peripheral or side field of vision. You will be asked to place your head in front of a machine while looking ahead and indicate when you see a signal in your peripheral field of view.

Your doctor may also measure the thickness of the cornea with an ultrasonic wave instrument in a test called pachymetry or use imaging techniques such as digital retina scanning or optical coherence tomography (OCT) to create an image of your optic nerve to look for glaucoma damage.

Treating Glaucoma

Treatment for glaucoma depends on the type and severity of the disease and can include medication such as eye drops or pills or laser or traditional surgery.

Medication and drops to lower IOP are often the first resort for controlling pressure-related glaucoma. These drops may have some uncomfortable side effects, but compliance with the treatment plan is essential for preserving vision and halting the progression of the disease.

Surgical procedures are designed to control the flow of fluids through the eye by either decreasing the amount of fluid produced or improving the drainage. Your doctor may decide that a combination of surgery and medication will be the most effective in many cases.

It cannot be stressed enough that the most effective treatment for glaucoma happens when the disease is detected and treated early before significant vision loss occurs. Any vision that is lost can not be restored. This is why the best prevention is awareness by knowing your risks and taking responsibility by having your eyes examined on a regular basis.

Worker Productivity and Computer Vision Syndrome

Since 43% of adults work at jobs that require prolonged use of a computer, tablet or other digital devices, computer vision syndrome (CVS) and blue light exposure are becoming increasingly serious threats to our vision, health and productivity.

Computer Vision Syndrome in the Workplace
Computer Vision Syndrome (CVS), also known as digital eye strain, is an increasingly common condition felt by those that spend two or more hours daily in front of a screen. Symptoms can include blurred vision, eye strain and fatigue, headaches, dry, red, irritated eyes, neck and back pain and headaches. Typically the symptoms of CVS are not permanent, however they can have an impact on comfort, productivity and one’s ability to focus. In rare cases, CVS can even be debilitating.

Studies show that symptoms of computer vision syndrome have become the most common workplace complaint or injury among workers with 50-90% of computer users reporting symptoms to some degree. These symptoms have been shown to have an impact on worker productivity.

The Effects of CVS on Productivity
In a study which looked at the correlation between computer vision and workplace productivity performed at the School of Optometry at the University of Alabama at Birmingham correlations were found between proper vision correction and overall productivity as well as the time it takes for a worker to complete a task. Even minor and unnoticeable vision problems were shown to affect productivity by up to 20% and to cause an increase in mistakes.

Blue Light Exposure
Blue light or high-energy visible (HEV) radiation exposure is another effect of extended digital device use. Excessive blue light exposure has been linked to sleep cycle disturbance – which can have an overall negative impact on alertness and one’s ability to focus. Blue light may also cause long term damage to the retina. While studies are currently being done to determine the effects of blue light, it is clear that protecting your eyes from blue light is recommended for eye health.

Workspace Ergonomics and Computer Eyewear
From both the worker’s and the employer’s perspectives, an investment in a combination of workspace ergonomics and computer eyewear can benefit the workplace and overall productivity. Workers will be more productive and experience fewer visual and musculoskeletal symptoms that can cause discomfort and distraction. Employers will benefit from productivity gains and reduced worker’s compensation claims.

Computer Glasses

Digital devices have impacted our world in so many positive ways, allowing us to connect, work, play, and get information at the speed of light. In fact, many people have a hard time when they “disconnect.” But all of this good brings with it a measure of concern: Digital Eye Strain or Computer Vision Syndrome.

Nearly 70 percent of U.S. adults experience digital eye strain as a result of the growing use of computers and digital devices. Adults aged 18 to 34 report feeling eye strain at a higher rate (45%) than their older counterparts. New research also suggests that overexposure to blue light, also referred to as high-energy visible or HEV light, may contribute to vision problems such as cataracts and age-related macular degeneration (AMD). Implications are just now being studied, but the short-term impact of digital eye strain affects individuals on a daily basis. Eye care providers are noting a steady rise in the incidence of myopia as well, which research suggests could be correlated to the increase of screen time and near focusing.

Symptoms of Digital Eye Strain include:

  • Headaches
  • Blurred or double vision
  • Sore eyes
  • Dry or watery eyes
  • Sensitivity to light
  • Neck, shoulder or back pain

In addition to these symptoms, emerging research shows that blue light from digital devices causes sleep disturbances by interfering with the REM cycle of sleep.

As people move from their computer to their tablet to their phone, more and more of these symptoms are being seen, and in younger and younger people. Computer glasses offer a solution to reduce the strain on your eyes and your exposure to blue light radiation.

How Computer Glasses Work

Computer glasses reduce eye strain by adjusting the focus slightly so that your eyes feel like they are focusing on something further away. They also have a tint to remove the glare and block blue light from entering into your eyes.

Finding the Right Pair

There are a number of companies that make computer glasses, some that are designed for device users without a prescription or that would wear the glasses with contact lenses. Other manufacturers provide options to incorporate vision prescriptions into the lens.

When shopping for computer glasses you want to make sure you find the right pair. The eyewear should sit nicely on your face and provide a comfortable tint. Here are some of the options available:

  • Single Vision Computer Glasses: Provide the optimum lens power and field of view for viewing your computer screen without straining or leaning in to reduce symptoms of CVS. These are ideal for when the computer is at a fixed working distance, and work well if the user needs to view multiple screens at the same working distance.
  • Office Lenses or Progressive Lenses: No-line multifocal eyewear that can be made to correct near, intermediate and some distance vision with a larger intermediate zone for computer vision if indicated. Perfect for those with presbyopia which is the gradual loss of focusing ability that occurs naturally with age. Office lenses work like progressive lenses but provide a wider field of view for intermediate (1-3 m) viewing distance and near working distance (about 40 cm).
  • Blue-Blocking Lenses: Definitely recommended for this electronic age, blue-blocking lenses block blue light emitted from computer screens that is associated with glare, eye strain and possible sleep disturbances.
  • Anti-glare and filtering coatings (treatments): Eliminate reflections from the surfaces of your lens to reduce eye strain and discomfort from glare. Some coatings can also block blue light emitted from computer screens.

While all of these are good options for protecting your eyes, the 20/20/20 rule still applies – after every 20 minutes of near tasks, look at something beyond 20 feet away for at least 20 seconds…it’s a good time to stretch the rest of the body too.

Eye exams are important to test your focusing ability, and to ensure that both eyes are working and focusing at the same place. Many people do not have the same prescription in each eye.

Children and Computer Glasses

Children are using digital devices more than ever and this trend will only continue as smartphones take over and tablet and computer-based learning increases. Their use extends well beyond the school day , as they use computers for homework and gaming and smartphones to text with their friends.

Computer glasses should be used for children proactively before eye strain begins to keep their eyes healthy longer and prevent nearsightedness.

Children and Computer Vision Syndrome

The use of computers, tablets and other digital devices has become so commonplace in the daily lives of children that a report by The Vision Council in 2015 showed that close to 25% of children spend more than 3 hours a day using some sort of digital device. These numbers are only expected to grow. As these devices are becoming integrated into schools and becoming more common for use at a younger age, many experts and parents are wondering how the use of these devices can affect children’s eyes in the short and long term.

Computer Vision Syndrome (aka Digital Eye Strain)

Just like adults, children are susceptible to computer vision syndrome (CVS), also called digital eye strain, after extended use of computers or digital devices. Symptoms of CVS include eye fatigue and eye strain, dry eyes, headaches, blurred vision, and neck and shoulder pain.

Staring at a computer screen is a stress for the eyes, particularly for children whose eyes and visual system are less developed. This is because the computer-generated, pixelated images which appear on the screen are not what our eyes are accustomed to and therefore can cause the eye to strain after extended viewing. Some children find it uncomfortable to view screens for long periods because they simply don’t have the focusing power to spend extended amounts of time looking at these pixelated images.

Children don’t always have the self control to limit computer use or the awareness to know when they are experiencing eye fatigue or other symptoms of CVS. Because of this, they are more likely to overuse digital devices which can make symptoms worse.

Screen Use and Myopia

Myopia or nearsightedness is a growing concern as studies show the incidences of the condition are growing exponentially. In the past it was thought that myopia was primarily genetic, however recent research indicates a correlation between environmental factors and the growing exposure to and use of digital devices, particularly in children. As children increase their computer use and time spent on screen, the likelihood of developing myopia seems to also be increasing. According to a study done at the University of California at Berkeley School of Optometry which researched the incidence of myopia in 253 children between 6 years old and 10 years old showed a link with the amount of time spent on a computer.

The Effects of Blue Light

Blue light or high-energy visible (HEV) light is emitted from digital devices and is causing greater and greater concerns about long term exposure. It is already known that blue light can affect sleep and concentration but studies are also indicating that it can cause long term retinal damage, particularly in kids whose young eye have more sensitivity to environmental influences.

How to Protect Your Children from CVS

With the increasing use of and dependence upon digital devices it is important to teach your children good habits to protect their eyes while they are young. Understanding the risks and dangers of prolonged screen time should be taught at an early age. Here are some tips for safe computer and digital device use to reduce digital eye strain and prevent the negative effects it can have on your children’s eyes and vision.

  1. Limit Screen Time: When possible limit screen time to one or two hours a day, particularly for little children who don’t require computers for school work.
  2. Optimize Your Children’s Work Station: Ensure that children are positioned properly and that lighting is appropriate so that they do not have to bend or stretch in unnatural ways to see the screen adequately. The monitor should be slightly below the child’s eye line and about 18 – 28 inches away. The chair should also be adjusted so that the child’s arms comfortably rest on the desk and his or her feet touch the floor (when possible).
  3. Have Regular Eye Exams: Monitor your child’s eyesight, particularly an assessment of their near vision skills.
  4. Follow the 20-20-20 Rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away.
  5. Get in the Habit of Stretching: At regular intervals stretch the back, arms, shoulders and neck to relieve tension and reduce strain or soreness.
  6. Consider Computer Glasses: Computer glasses are made to help the eyes focus more easily on the computer screen. If your child already wears prescription eyewear, prescription computer glasses are available as well.
  7. Anti-glare: Anti-glare screens or coatings on eyeglasses can reduce glare and eye strain.
  8. Look for signs of eye or vision problems such as blurred vision or eye rubbing, redness or a stiff neck. If you notice any lasting vision problems see your eye doctor for an examination.

Computer Eyestrain

Digital eye strain is an increasingly common condition as digital devices become more ingrained into our daily lives. Digital eye strain, eye fatigue and computer vision syndrome (CVS) are conditions that result from extended exposure to digital screens such as computers, smartphones, tablets and televisions from a combination of factors including the blue light radiation emitted from the devices and the pixelated content that is difficult for our eyes to focus on.

Symptoms of computer or digital eyestrain tend to be noticed after someone has used a digital device for as little as 2 hours a day. Studies show that 60% of people spend more than 6 hours a day in front of a digital device and 70% of adults report some symptoms of computer vision syndrome (CVS) which include:

  • Eyestrain
  • Headaches
  • Blurred or double vision
  • Physical and mental fatigue
  • Dry or watery eyes
  • Red or irritated eyes
  • Difficulty focusing
  • Sensitivity to light or
  • Neck, shoulder or back pain (caused by compromised posture to adjust to vision difficulty).

Digital eye strain also impacts your ability to focus and lessens productivity. Most people do nothing to ease their discomfort from these symptoms because they are not aware of the cause.

Protecting Your Eyes from Digital Eye Strain and Blue Light

There are a number of options for reducing digital eye strain and your exposure to blue light which include workspace ergonomics, computer glasses, specialized lenses and protective coatings. The first step is to get a comprehensive eye exam, making sure you speak to your eye doctor about how often you use a computer and digital device. This will help your doctor to get the full picture of your eye and vision needs in order to determine which option is best for you. It was also help the doctor to identify any underlying issues that could be worsening your symptoms.

Alleviating Digital EyeStrain

Workspace Alterations

Proper Lighting and Screen Brightness: You want the screen to be as bright as the surrounding environment or the brightest object in the room (depending on what is most comfortable for you). Therefore interior lighting or sunlight from the outdoors should be dimmed or blocked. Use fewer light fixtures or lower voltage light bulbs and close curtains or blinds when possible. Adjust the brightness and contrast of your monitor to the levels that are most comfortable.

Reduce Glare: Glare is a significant cause of computer eyestrain so it is important to minimize it as much as possible. Set up your computer where glare from windows won’t affect your screen or cover windows when this is not possible. Glare can also reflect from walls and shiny finishes on desks and other surfaces. An anti-glare screen on your monitor or an anti-reflective (AR) or anti-glare coating applied to your eyewear can also help to minimize glare and the strain it causes to your vision.

Screen size and distance: You want to make sure you are using a high quality (such as a flat LCD) screen that has a relatively large display (look for a diagonal screen size of at least 19 inches) and is located directly in front of your line of vision. Your viewing distance should be about an arm’s length away with the top of the monitor at about eye level or slightly below.

Eye Care

Keep Eyes Moist: When viewing a digital screen or monitor for an extended period of time, we tend to blink less frequently (about ⅓ as often as we should). Blinking however, is critical for keeping the eyes moist, which allows them to remain clear and comfortable and to avoid dry eyes, irritation, blurry vision or eye fatigue.

Focus on blinking by setting a timer for every 20 minutes and slowly closing and opening your eyes 10 times. Keep a bottle of artificial tears handy to use when your eyes are feeling dry.

Give Your Eyes a Break: Schedule and take frequent breaks from your screen. Follow the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds. Take this time to stand up and stretch your back, neck and legs as well.

Computer Eyewear

Computer glasses reduce eye strain by adjusting the focus slightly so your eyes feel like they are focusing on something further away. They also have a tint to remove the glare and block blue light from entering into your eyes. There are a number of options for computer eyewear, both if you need prescription eyewear and not. Speak to your eye doctor about what the best options are for you.
Learn more about computer glasses here.

It is important to know that both adults and children alike are susceptible to computer eye strain from computers and digital devices. With the growing use of such devices in our everyday lives it is important to start educating ourselves and our children on how to combat the negative effects of these habits.

Eyeglass Frames

Are you in the market or mood for a new pair of eyeglasses? The selection is vast, with many fashionable, attractive pairs of glasses to browse through. How can you narrow down your options and choose the style of frames that are best for you?

Questions to Ask Yourself When Choosing Eyewear in Henderson

  1. What’s my taste? Do I prefer a bold or subtle expression? Do I favor modern lines, a retro look or more conservative, classic styles?
  2. Where do I plan to wear these frames- at work, in the backyard, or for social outings?
  3. What colors work best with my skin and hair tones?
  4. What are the primary colors in my wardrobe?
  5. What’s the shape of my face?
  6. Do I like my current eyeglasses? If not, then what’s the problem?

Bring this information to your optician when you pay a visit to the eyeglass store, and most of the work will already be done! Your optician, who is highly skilled and expert in fitting your eyewear will be able to hone in quickly on the eyeglasses that are most suitable.

How to Judge Fit and Comfort

Research conducted by the eyewear industry indicates that women pay more attention to how eyeglasses appear on their face, while men are more interested in how they feel and fit. Yet even if looks are your primary concern, if your eyeglasses aren’t comfortable – you won’t be pleased to put them on.

To judge the fit of frames when trying them on:

  • Frames should be wide enough for your face and not too snug on sides of your head. The edges of your eyeglasses should extend beyond the sides of your face. This ensures that the temples won’t press in on your head as they rest on your ears.
  • The curves at the end of each temple should go past your ear without pushing down on it. If they don’t, then the temples aren’t long enough.
  • The built-in nosepiece or silicone nose pads should fit comfortably and firmly, without pinching the bridge of your nose. Silicone nose pads can generally be adjusted.
  • Your glasses should be able to stay in place when you move your head to and fro. Nod a few times, turn your head right and left, and bend over to touch the floor. Make sure that your glasses don’t slip off.

Is One Pair of Eyeglasses Enough?

Take a look at your closet. You likely own more than one pair of shoes, right? Unless you’re on a very tight budget, more than one pair of eyeglasses isn’t a luxury. Eyewear is a hip accessory, and the same pair may not be appropriate for all parts of your modern lifestyle. Just like your clothing, your eyeglass needs differ for home, work and social occasions.

If owning a solitary pair is enough for you, then choose frames that you love and feel good about no matter what you’re wearing or where you go. These eyeglasses will be on your face daily and constantly, so take your time and pick a style that fits your unique personality and vision requirements.

Eye Allergies

Along with congestion, runny nose, coughing, sneezing, headaches and difficulty breathing, individuals with allergies often suffer from eye allergies or allergic conjunctivitis resulting in red, watery, itchy and sometimes swollen eyes. Just as irritants cause an allergic response in your nasal and respiratory system, your eyes also react with an oversensitive immune response, triggered by an environmental substance that most people’s immune systems ignore. Most individuals with allergies also suffer from eye allergies which affect millions of North Americans, particularly with seasonal allergic conjunctivitis (SAC) which is common during the spring, summer and fall.

What Causes An Eye Allergy?

Eye allergies, or any allergies for that matter, occur when the immune system is hypersensitized to a stimulus in the environment that comes into contact with the eye. The allergen stimulates the antibodies in the cells of your eyes to respond by releasing histamine and other chemicals that cause the eyes and surrounding tissue to become inflamed, red, watery, burning and itchy.

Eye allergens can include:

  • Airborne substances found in nature such as pollen from flowers, grass or trees.
  • Indoor allergens such as pet dander, dust or mold.
  • Irritants such as cosmetics, chemicals, cigarette smoke, or perfume.

Tips for Coping With Eye Allergies

Allergies can go from mildly uncomfortable to debilitating. Knowing how to alleviate symptoms and reduce exposure can greatly improve your comfort and quality of life, particularly during allergy season which can last from April until October.

To reduce exposure to allergens:

  1. Stay indoors and keep windows closed when pollen counts are high, especially in the mid-morning and early evening.
  2. Wear sunglasses outside to protect your eyes, not only from UV rays, but also from airborne allergens.
  3. Avoid rubbing your eyes, this can intensify symptoms and increase irritation. When the eyes get itchy, it is difficult not to rub and scratch them. However, rubbing the eyes can aggravate the allergic cascade response, making them more swollen, red, and uncomfortable.
  4. Check and regularly clean your air conditioning filters.
  5. Keep pets outdoors if you have pet allergies and wash your hands after petting an animal.
  6. Use dust-mite-proof covers on bedding and pillows and wash linens frequently.
  7. Clean surfaces with a damp cloth rather than dusting or dry sweeping.
  8. Remove any mold in your home.
  9. Reducing contact lens wear during allergy season or switch to daily disposable contact lenses.

Treatment for the uncomfortable symptoms of allergic conjunctivitis include over-the-counter and prescription drops and medications. It is best to know the source of the allergy reaction to avoid symptoms. Often people wait until the allergy response is more severe to take allergy medication, but most allergy medications work best when taken just prior to being exposed to the allergen. Consult your eye doctor about your symptoms and which treatment is best for you.

Non-prescription medications include:

  • Artificial tears (to reduce dryness)
  • Decongestant eyedrops
  • Oral antihistamines

Prescription medications include eyedrops such as antihistamines, mast-cell stabilizers, or stronger decongestants as well as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroids.

Immunotherapy which are allergy injections given by an allergist are sometimes also helpful to assist your body in building up immunity to the allergens that elicit the allergic response.

If no allergy medicine is on hand, even cool compresses and artificial tears can help alleviate symptoms.

Finding the right treatment for your allergies can make all the difference in your quality of life, particularly during the time of year when most of us like to enjoy the outdoors.

Nearsighted (Myopia)

Nearsightedness, technically known as myopia, is a condition which causes difficulty focusing on objects at a distance, while near vision remains normal. Myopia is one of the most common vision problems worldwide and it is on the rise.

Myopia Signs and Symptoms

People with myopia are usually able to see well up close, but have difficulty seeing objects at a distance. Due to the fact that they may be straining or squinting to see into the distance, they may develop headaches, eye fatigue or eye strain.

Myopia Causes

Myopia is a refractive error caused by an irregular shaped cornea that affects the way light is focused on the retina. For clear vision, light should come to a focus point directly onto the retina. In myopia, the cornea is longer than usual, resulting in a focus point that falls in front of the retina, causing distant objects to appear blurry, while close objects can be seen normally.

Myopia typically has a genetic component as it often appears in multiple members of a family and it usually begins to show signs during childhood, often getting progressively worse until stabilizing around age 20. There may also be environmental factors that contribute to myopia such as work that requires focusing on close objects for an extended period of time and spending too much time indoors.

Diagnosis of Myopia

Myopia is diagnosed by an eye examination with an qualified optometrist. During the exam the optometrist will determine the visual acuity of the eye to prescribe eye glasses or contact lenses. A prescription for myopia will be a negative number such as -1.75.

Treatment for Myopia

Myopia is typically treated with corrective eyeglasses or contact lenses and in certain cases refractive surgery such as LASIK or PRK is an option. Surgery is the most risky treatment as it requires permanently changing the shape of the cornea. Other treatments involve implanting a lens that reshapes the cornea called a phakic intra-ocular lens or vision therapy. A treatment called Ortho-k, in which the patient wears corneal reshaping contact lenses at night to see without correction during the day can be another option.

While some people require vision correction throughout the day, others may only need it only during certain tasks such as driving, watching television or viewing a whiteboard in school. The type of treatment depends on the overall health of your eye and your eye and vision needs.