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What is Excessive Screen Time Doing to Your Kid’s Vision?

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What is Excessive Screen Time Doing to Your Kid’s Vision?

Schools across the country are learning virtually, which means kids are spending long hours staring at a computer screen. This has prompted eye care professionals everywhere to question the impact of prolonged screen time on children’s eyes.

Long periods of screen time have been associated with lasting effects on kids’ vision and physical health. Since much of the time spent on digital devices is for learning purposes and therefore unavoidable, it’s vital to teach kids healthy habits to prevent future eye problems. Our eye doctor near you summarizes the concerns and provides advice for how parents can help mitigate the effects.

Common Symptoms Caused by Screens

  • Eye strain and fatigue
  • Red eyes
  • Eye rubbing
  • General vision discomfort
  • Headaches

All of the above symptoms can make it harder for kids to learn and focus on the school work they need to get done. However, as children spend more and more time on computers, they often get used to the uncomfortable symptoms and assume they’re normal, so they won’t even complain. That’s why it’s up to parents to spot the signs and consult an optometrist near you. Neglecting to consult with an eye care provider for assistance and relief from the symptoms, may cause your child’s learning to suffer.

Vision Can Change

Hours spent learning online can also change your child’s vision prescription enough that new eyeglasses or contact lenses are required. By not visiting an eye clinic near you for an eye exam to check vision, kids may also begin to dread and avoid learning, because it’s simply too hard to see it clearly and comfortably. If your child’s grades begin to slip, it’s recommended to book an eye exam with vision testing by a qualified eye doctor.

Tips to Help Prevent Vision Problems

It’s essential to be proactive with pediatric vision and not simply to wait until problems surface. By practicing preventive eye care, you can help promote success for children in school and in life. In particular, we recommend kids who learn and play on a computer or other digital device, take regular breaks to play outdoors. Also, book routine pediatric eye exams. Yearly checkups are recommended for school-aged children; for kids under age 5, visit an optometrist near you at one, three, and five years of age.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Las Vegas eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at The Vision Centers eye clinic near you in Las Vegas, Nevada to learn more about your candidacy for contact lenses and which type is right for you. Call 702-656-6144

The Vision Centers, your Las Vegas eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My child is struggling in school. Should I have his/her eyes examined?

    A comprehensive eye examination by an optometrist can often determine if there are visual issues interfering with a child’s ability to perform in school. Many visual symptoms, some obvious, others less so, can contribute to a child’s poor academic achievement. The most common symptoms to watch out for: Blur at distance or near Skipping or re-reading lines or words Reduced reading comprehension Difficulty shifting focus from near to far or far to near Difficulty copying from the smart board Double vision Closing or covering an eye when working at near Headaches; especially in the forehead, temple, or eyebrow regions Difficulty attending to near work or an avoidance of reading Poor spelling Misaligning numbers in math Unusual head or body posture when working at near Some of these issues can be alleviated with a good pair of eyeglasses while others may require vision therapy. Vision therapy, like occupational therapy or physical therapy, is a systematic program where the body, in this case, the visual system, can be retrained and strengthened to improve its ability to function.

  • My child says it gets blurry when looking from his paper to the board at school, and getting him to read is difficult. Is there anything I can do to help?

    Your child is not alone. While we have seen some children with focusing problems for many years, there is a huge increase in accommodative(focusing) problems with children today. Dr. Christopher Chiodo, OD has helped many children make reading easier and more enjoyable. Words shouldn’t move in and out of focus or move around when you are reading. Either with spec lenses with extra power for reading or multifocal contacts, we can make reading more comfortable for many children. There is no reason to make school and reading more difficult by straining and having the eyes work harder to see.

  • My child passed the screening test at school, isn’t that enough?

    Distance and reading are two different things. Someone with perfect distance vision can still have focusing problems up close. Doctors need to check for both, many children have undiagnosed accommodative (focusing) problems because no one ever looked for it before. We always check the distance and near vision of all ages because it is so important. Other areas that need to be checked are eye muscle alignment, color vision, depth perception, and overall health of the eyes.

  • What can I do about Digital Eye Strain?

    We can help! We offer a number of different eyeglass lenses that can help people of all ages relieve Digital Eye Strain and ease fatigue after extended reading or computer use. There are also lens treatments such as anti-reflective and blue light blocking to protect our eyes and make our eyes more comfortable. We also prescribe many different types of contact lenses to make reading more enjoyable and make it easier to focus from distance to near.

All About Cataract Surgery

In a normal, healthy eye, the lens is transparent. When there is a cataract, the lens becomes cloudy. Consequently, cataracts can cause blurred vision, poor night vision, muted color vision, and increased glare around lights.

Cataract surgery is one of the most commonly performed surgeries in the United States, with over 3.5 million cataract removals performed annually. To clear up any confusion about this widespread procedure, our Las Vegas, Nevada, put together the following list of questions and answers; read on.

When is cataract surgery recommended?

During the early stages of a cataract, the visual symptoms may be so mild that you aren’t bothered. Your doctor will just perform regular eye exams to monitor your condition. However, as the cataract progresses, the effects on your vision usually become more disruptive – to the point that many regular daily tasks become difficult. That’s when your eye doctor may recommend cataract surgery. If a cataract gets in the way of treating another eye problem, such as diabetic retinopathy or age-related macular degeneration, cataract surgery may also be advised.

What is cataract surgery?

When your ophthalmologist performs eye surgery to remove a cataract, the procedure involves removing the cloudy natural lens of your eye and replacing it with a clear, artificial intraocular lens. This outpatient procedure is often done with laser-assisted technology.

What risks are involved with cataract surgery?

In general, cataract removal is regarded as very safe. Complications are infrequent, and most can be treated successfully. (Note: if you have another ocular disease or a serious medical condition, your risk of complications is higher.)

Some possible risks are:

  • Infection
  • Inflammation
  • Bleeding
  • Drooping eyelid
  • Dislocation of artificial lens
  • Retinal detachment
  • Glaucoma
  • Secondary cataract
  • Loss of vision (rare)

What happens during cataract surgery?

When your eye doctor performs this eye surgery, you should expect the procedure to last about an hour or less. To begin, dilating eye drops will be inserted and you’ll receive a local anesthetic to numb the region. Sometimes, relaxing sedatives are also given.

During the surgery, the clouded lens will be taken out and a clear artificial lens will be implanted. There are a few different methods for removing cataracts, such as:

  1. Ultrasound waves to emulsify the cataract, which is then suctioned out
  2. Advanced lasers are used to make incisions, soften the cataract, and remove the cloudy lens
  3. Removing the lens intact through a large incision (called extracapsular cataract extraction); this procedure is done infrequently

Your eye doctor will determine the best technique for your cataract removal and intraocular lens implantation procedure.

What should you expect after cataract surgery?

After the procedure, your vision may initially be blurry as your eye heals. It’s also common to see colors as much brighter than you are used to because you are now viewing the world through a new, clear lens.

Itching and some minor discomfort are usual; it’s important not to push on or rub your eye. These symptoms typically disappear after a couple of days, and full healing usually occurs within two months. If you have a cataract in your other eye too, second cataract surgery is usually scheduled after the first eye has recuperated entirely.

For a few days following cataract removal, you may be instructed to apply eye drops or other medication to prevent infection, keep the eye pressure under control, and reduce any swelling. Also, you may need to wear a protective eye shield for a few days or while you sleep, as your eye recovers.

A day or two after your surgery, your doctor will probably perform an eye exam to monitor the healing. Eventually, your eye doctor will tell you when your eyes have recovered sufficiently for you to reach your final vision prescription for glasses.

What is posterior capsule opacification (PCO)?

This technical term is a formal way to describe a secondary cataract or “scar tissue,” which is a common complication of cataract surgery. It occurs when the back of the lens capsule (the part of your lens that was not removed during cataract surgery) becomes opaque or wrinkled, disturbing your clear vision. PCO can happen weeks, months, or years after the first surgery.

Treatment for PCO is relatively easy and efficient. It involves a quick procedure called YAG laser capsulotomy. In this outpatient surgery, your eye doctor will use a laser beam to cut a small hole in the clouded capsule, creating a path for light to pass through so you can enjoy clear vision.

How should you choose a cataract surgeon?

Choosing a cataract surgeon is the first step you need to take once your cataract significantly interferes with your ability to see. You need an eye surgeon who is qualified and has a high success rate.

Here are some tips on choosing a cataract surgeon who is right for you:

  • Consult with your regular eye doctor, who may be able to refer you to an experienced, recommended eye surgeon in the Las Vegas, Nevada area.
  • Speak to family and friends who have already undergone cataract surgery. Word-of-mouth referrals are powerful – if a patient had a positive experience with their cataract surgeon, it’s worth a lot.
  • Online research and reviews can be a good method for choosing a cataract surgeon near you.
  • When you meet with any prospective surgeons, make sure you feel comfortable with the entire office staff. You want a team that’s professional, polite, and willing to take the time to provide information about the procedure and answer all your questions.
  • Find out who performs eye exams following your cataract surgery. Will it be the surgeon or a different team member, and are you comfortable with the answer?

Do you have more questions about cataract surgery?

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Las Vegas eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at The Vision Centers eye clinic near you in Las Vegas, Nevada to learn more about your candidacy for contact lenses and which type is right for you. Call 702-381-6326

The Vision Centers, your Las Vegas eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

  • What are multifocal lens implants?

    Multifocal lens implants are often used in cataract surgery to reduce the dependency upon glasses for both distance and near vision after the surgery is completed. As with other medical technology, not everyone will be a good candidate for this type of surgical implant. Patients with conditions such as diabetic retinopathy, glaucoma, and macular degeneration, etc. may not receive the full benefit of these lenses. Also, some patients with corneal scarring or those with significant astigmatism are not always the best candidates for these lens implants either. Your eye care professional can help determine if this lens implant option is right for you.

  • What are cataracts and how can they be treated?

    Cataracts are a clouding of the lens inside the eye. They are common with age, certain medications and medical conditions. Patients usually feel like they are looking through a dirty window, cannot see colors the way they used to or have increased difficulty with glare. Currently, the treatment is surgery to remove the cloudy lens. Stay tuned for medical advances in cataract treatment in the future!

  • What are cataracts and how do they affect my vision?

    A cataract is a gradual clouding of the crystalline lens, located inside the eye, causing decreased vision. Cataracts most commonly occur with aging and are a normal part of the aging process. Other causes of cataract development include ocular trauma/surgery, radiation, smoking, systemic disease (metabolic and genetic conditions), and certain medications (particularly corticosteroids). Symptoms of cataract vision loss depending on the type, location, and severity of the cataract. Cataracts may cause gradual blurry vision, halos around lights, poor night vision, prescription changes, and glare symptoms. A cataract is treated with outpatient surgery, in which the crystalline lens is removed and replaced with a clear lens implant. Surgery is typically done with local anesthesia, with minimal or no complications. Nearly all patients achieve improved vision and often do not require glasses post-surgery. Cataract surgery is one of the safest and most common surgeries performed in the United States. Your optometrist will evaluate your eyes for cataracts at each comprehensive eye exam. Please let your optometrist know if you experience any of the above symptoms.

  • What is a cataract? How will I know when I have one? What can be done to fix it?

    A cataract is a clouding of the crystalline lens. The crystalline lens sits behind the iris or the colored part of the eye. Its function is to fine-tune our focusing system by changing shape as we view objects at different distances. Our lens eventually loses its ability to change shape; this is when we require reading glasses or bifocals. In addition, the crystalline lens can become cloudy or yellow as a part of normal aging. This is also known as an age-related cataract. Normal, age-related cataracts are unavoidable and everyone will develop them at some point if they live long enough. The discoloration of the lens leads to an overall blur, a decrease in contrast sensitivity, and a worsening of glare, especially at nighttime. Because they tend to develop gradually, the symptoms are often unnoticed by the patient. A yearly eye exam will allow your optometrist the opportunity to identify cataracts and advise on how to proceed. When your optometrist decides your cataracts are affecting your vision and are advanced enough to remove, you will meet with an ophthalmologist. Cataract surgery is a safe and effective outpatient procedure that will reverse any vision loss caused by cataracts, and it is usually covered by your medical insurance.

5 Ways To Maintain Good Vision And Healthy Eyes

Here’s what you need to know about keeping your eyes and vision healthy, and why you shouldn’t skip your annual eye exam.

Having healthy vision allows us to discover new information and experience life’s adventures. That’s why it’s important to keep those peepers healthy and safe.

Here are our top 5 tips for keeping your eyes and vision in great condition for a lifetime.

5 Ways To Maintain Great Eye and Visual Health

1. Wear Sunglasses Whenever You’re Outdoors

Sunglasses aren’t just a fashionable accessory — they actually play a key role in keeping your eyes healthy. The sun’s ultraviolet (UV) rays can cause sight-threatening conditions like cataracts, macular degeneration, and glaucoma.

You should wear your sunglasses any time you are outdoors, whether it’s cloudy and overcast or hot and sunny. Sport your shades year-round for optimal eye protection.

Be sure to choose a quality pair of 100% UVA/B sunglasses. Sunglasses that don’t offer UV protection can actually harm your eyes.

2. Include Eye-Healthy Foods In Your Diet

Here’s a way to keep your eyes healthy from the inside out: eat foods rich in vitamins, minerals, and other nutrients that are essential for keeping your eyes seeing well and feeling good. You may even be able to ward off sight-threatening diseases like cataracts and age-related macular degeneration.

Try to include foods like salmon, tuna, green leafies, sweet potatoes, pumpkin, citrus fruits, eggs, beans, and nuts.

3. Make Sure You’re Wearing The Correct Prescription

Wearing glasses and contact lenses with the wrong prescription can be a headache — both literally and figuratively. If you experience eyestrain, headaches, or eye discomfort, there’s a good chance you may not be wearing the most accurate prescription.

Good vision should be comfortable, so call The Vision Centers if your prescription lenses are causing you any trouble.

4. Wear Protective Eye Gear

A whopping 90% of all eye injuries could be prevented if people wore protective eyewear. Be sure to wear the appropriate eyewear when performing hazardous tasks like yard work, when using power tools, or when handling potent chemicals.

5. Visit Your Eye Doctor

This may be the most important thing you can do for your eyes and vision. Regular comprehensive eye exams can help detect serious eye conditions and diseases like glaucoma, age-related macular degeneration, cataracts, and diabetic retinopathy early enough to prevent or halt vision loss.

Children should undergo yearly eye exams to ensure healthy visual development and clear eyesight, both of which contribute to overall success.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Las Vegas eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at The Vision Centers eye clinic near you in Las Vegas, Nevada to learn more about your candidacy for contact lenses and which type is right for you. Call 702-381-6326

The Vision Centers, your Las Vegas eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

  • Aren’t sunglasses really only needed in the summer?

    No. Although we think of summer when we think about sunglasses, the damage from UV radiation occurs year-round. Long-term exposure to UV has been shown to increase the risk of cataracts and macular degeneration.

  • I see fine. Why do I need to see an Eye Doctor?

    Regular eye exams are the only way to catch “silent” diseases such as diabetes, glaucoma, and other conditions in their early stages when they’re more easily managed or treated. Many conditions can be discovered in a carefully planned eye exam. Those who consider mass-produced, over-the-counter reading glasses are truly doing themselves a disservice, both financially and medically. One-size-fits-all reading glasses not only do not work well for most people who have a different prescription in each eye, and/or astigmatism, or whose lens and frame parameters are not measured correctly, they bypass the opportunity to have their eyes checked for early detection of many manageable diseases or conditions. For those insisting on selecting glasses not measured specifically for their eyes, headache and eye fatigue are common symptoms.

  • My vision seems fine. That means that my eyes are healthy, right?

    Unfortunately, no. Most eye diseases will not affect your vision until they are quite advanced. The only way to determine if your eyes are really healthy is to have them examined.

  • Does reading my smart phone or tablet in the dark damage my eyes?

    Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.