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5 Ways To Maintain Good Vision And Healthy Eyes

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5 Ways To Maintain Good Vision And Healthy Eyes

Here’s what you need to know about keeping your eyes and vision healthy, and why you shouldn’t skip your annual eye exam.

Having healthy vision allows us to discover new information and experience life’s adventures. That’s why it’s important to keep those peepers healthy and safe.

Here are our top 5 tips for keeping your eyes and vision in great condition for a lifetime.

5 Ways To Maintain Great Eye and Visual Health

1. Wear Sunglasses Whenever You’re Outdoors

Sunglasses aren’t just a fashionable accessory — they actually play a key role in keeping your eyes healthy. The sun’s ultraviolet (UV) rays can cause sight-threatening conditions like cataracts, macular degeneration, and glaucoma.

You should wear your sunglasses any time you are outdoors, whether it’s cloudy and overcast or hot and sunny. Sport your shades year-round for optimal eye protection.

Be sure to choose a quality pair of 100% UVA/B sunglasses. Sunglasses that don’t offer UV protection can actually harm your eyes.

2. Include Eye-Healthy Foods In Your Diet

Here’s a way to keep your eyes healthy from the inside out: eat foods rich in vitamins, minerals, and other nutrients that are essential for keeping your eyes seeing well and feeling good. You may even be able to ward off sight-threatening diseases like cataracts and age-related macular degeneration.

Try to include foods like salmon, tuna, green leafies, sweet potatoes, pumpkin, citrus fruits, eggs, beans, and nuts.

3. Make Sure You’re Wearing The Correct Prescription

Wearing glasses and contact lenses with the wrong prescription can be a headache — both literally and figuratively. If you experience eyestrain, headaches, or eye discomfort, there’s a good chance you may not be wearing the most accurate prescription.

Good vision should be comfortable, so call The Vision Centers if your prescription lenses are causing you any trouble.

4. Wear Protective Eye Gear

A whopping 90% of all eye injuries could be prevented if people wore protective eyewear. Be sure to wear the appropriate eyewear when performing hazardous tasks like yard work, when using power tools, or when handling potent chemicals.

5. Visit Your Eye Doctor

This may be the most important thing you can do for your eyes and vision. Regular comprehensive eye exams can help detect serious eye conditions and diseases like glaucoma, age-related macular degeneration, cataracts, and diabetic retinopathy early enough to prevent or halt vision loss.

Children should undergo yearly eye exams to ensure healthy visual development and clear eyesight, both of which contribute to overall success.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Las Vegas eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at The Vision Centers eye clinic near you in Las Vegas, Nevada to learn more about your candidacy for contact lenses and which type is right for you. Call 702-381-6326

The Vision Centers, your Las Vegas eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Aren’t sunglasses really only needed in the summer?

    No. Although we think of summer when we think about sunglasses, the damage from UV radiation occurs year-round. Long-term exposure to UV has been shown to increase the risk of cataracts and macular degeneration.

  • I see fine. Why do I need to see an Eye Doctor?

    Regular eye exams are the only way to catch “silent” diseases such as diabetes, glaucoma, and other conditions in their early stages when they’re more easily managed or treated. Many conditions can be discovered in a carefully planned eye exam. Those who consider mass-produced, over-the-counter reading glasses are truly doing themselves a disservice, both financially and medically. One-size-fits-all reading glasses not only do not work well for most people who have a different prescription in each eye, and/or astigmatism, or whose lens and frame parameters are not measured correctly, they bypass the opportunity to have their eyes checked for early detection of many manageable diseases or conditions. For those insisting on selecting glasses not measured specifically for their eyes, headache and eye fatigue are common symptoms.

  • My vision seems fine. That means that my eyes are healthy, right?

    Unfortunately, no. Most eye diseases will not affect your vision until they are quite advanced. The only way to determine if your eyes are really healthy is to have them examined.

  • Does reading my smart phone or tablet in the dark damage my eyes?

    Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.

When Should Your Child Get Contacts

contact-lenses-las-vegas-300x199Every year there are children who dread going back to school due to having to wear eyeglasses, especially if they were prescribed them over the summer and it will be the first time their friends see them in glasses. Children may beg for the chance to wear contacts as opposed to glasses, and allowing them this chance may even be a great idea. Every adult can remember names like ‘four-eyes’ being thrown around to kids with glasses in grammar school, so allowing a child to wear contacts may save them a ton of heartache and improve their confidence. There are some important things to consider, however, when deciding if a child is old enough for contacts.

Wearing contacts is not really a matter of age; it is a matter of maturity. Wearing and maintaining contact lenses is a real responsibility that no parent should let their child take on lightly. Contacts must be put in and removed at certain times, they must be properly stored and cleaned and a doctor’s instructions must be stringently followed. If a child is not responsible enough to do small daily chores, there is a good chance they may not be mature enough for contacts. Some ten year olds realize the benefits of wearing contacts and treat them responsibly, while there are twenty year olds who should’ve never been put into them in the first place. In the end, it is the parent’s responsibility to choose whether or not their child is mature enough for contacts.

Parents who don’t see the benefit in contacts should also consider a few other facts. Contacts are actually much safer to wear than eyeglasses during sports. Since school is one of the few places that children don’t have the option to sit inside and play X-Box all day, contacts are ideal for the rough and tumble play they may experience at school. Contacts are also less likely than eyeglasses to be lost or misplaced. A child may have to remove their glasses for many reasons, and can misplace them if they aren’t paying attention. Contacts, on the other hand, usually have no need to be taken out except for before bedtime. There are many things a parent should consider before granting their child the chance to wear contacts, but in many cases, contacts can be a great choice.

National Children’s Vision and Learning Month

As August rolls around, parents with young children are preparing them to head back to school. Many parents think that getting paper, pencils, tissues and crayons is enough to prepare their children for heading back to class, but many fail to consider their children’s eyesight and the effect it can have on their education. August is the National Children’s Vision and Learning Month, and every parent should take notice and do what they can to ensure their child is ready for school.

Most parents think that simply having their children screened at school for 20/20 vision is enough to ensure they can read correctly. The College of Optometrists in Vision Development, however, specifies seventeen different visual skills that have a direct effect on learning, reading and life in general. These skills include sustaining alignment, spontaneous focus and sustaining focus, just to name a few. Impairment in any of these seventeen skills can directly affect a child’s ability to read, and thus, their ability to learn.

Some schools have cursory screenings for children’s eyesight, but these screenings are only capable of detecting five percent of visual problems. Other problems can go undiagnosed without a trip to an optometrist. Doctors will often check a child’s eyesight during each of their checkups, but a more complete examination performed by an optometrist should be done before a child enters school. Any vision problem can slow a child’s progress, and if left untreated may cause them to be held back during their school years. That’s why during National Children’s Vision and Learning Month, every parent should take a proactive stance in their children’s eyesight and schedule a comprehensive exam with their optometrist.

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